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When was the last time you received the personal attention you deserved?

I’m here to help guide you

I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

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Nurture

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals.

Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

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Testimonials

“Working with Jaime was exactly what I needed during a time of personal overwhelm. She helped me find small, meaningful ways to care for myself again, starting with sleep and hydration and building from there. Her coaching feels like sitting down with a wise, compassionate friend who actually gets it.”
—Samantha R., Seattle, WA

“As a busy mom juggling work, kids, and everything in between, I never thought I had time for coaching. Jaime helped me see that I didn’t need to overhaul my life; I just needed to shift how I was showing up in it. Her down-to-earth style made it doable and sustainable.”
—Michelle B., Portland, OR

“Jaime gently helped me untangle what was keeping me stuck. Her coaching isn’t about pressure or perfection; it’s about creating real habits that fit your actual life. With her support, I’ve made more progress in 3 months than I had in years.”
—Laura M., Edmonds, WA

“I’ve done diets, therapy, and wellness programs before, but Jaime’s approach was different. She took the time to understand me, my stress levels, my gut health, and even my relationship with food. It felt personalized, not cookie-cutter. I finally feel in sync with my body again.”
—Jessica D., Olympia, WA

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