Meet Your Health Coach — Jaime Williams

Hi, I’m Jaime — a passionate holistic health coach, hairstylist, gardener, nature lover, author, and most importantly, a proud mom of twin boys.

My journey has been anything but typical, and it’s shaped the heart-centered approach I bring to coaching today. Balancing life as a single mom, running a hairstyling studio, and growing a coaching business, all while nurturing my love for gardening and the outdoors, has taught me the power of resilience, self-care, and living in alignment with my true self.

I’m also honored to be a contributing author in two collaborative books: The Resilient Heart and Start Up to Stand Out, where I share my personal story of healing, entrepreneurship, and transformation.

My Coaching Philosophy: Holistic, Intuitive, and Client-Led

As a Health Coach through the Institute for Integrative Nutrition (IIN), I believe optimal health is about so much more than food alone. True wellness comes from nurturing your whole life, your relationships, your career, your body, your spirit, and your environment.

My coaching approach is deeply intuitive and client-centered. I meet you where you are and guide you on a personalized journey to discover what feels right for you; no one-size-fits-all plans here.

What I Offer

I work with clients one-on-one, both virtually through coaching sessions and in person at my hairstyling studio, helping busy people like you create lasting habits that support vibrant health, boundaried living, and joyful energy.

Whether we’re tackling nutrition, stress management, movement, or mindset, I provide a safe, supportive space for you to explore challenges and celebrate breakthroughs.

A Journey of Transformation

My coaching programs typically run from 3 to 6 months, allowing us the time to build real momentum and meaningful change. Together, we’ll set achievable goals, design practical steps, and adjust your plan as you grow.

Beyond the plate, I’ll help you uncover and nourish the parts of your life that fuel your well-being, better sleep, stronger relationships, meaningful work, and connection to nature and yourself.

Let’s Connect

If you’re ready to embrace a vibrant, balanced, and fulfilling life that reflects your true potential, I’m here to guide and support you every step of the way.

Contact me

About Me